What is garlic used for?
Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure. Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically (applied to the skin).
Nutrition facts
Nutrition facts
Garlic Nutrition Facts: Calories, Carbs, and More
Calories: 4.
Protein: 0.18 grams (g)
Fat: 0.01 g.
Carbohydrates: 0.93 g.
Fiber: 0.06 g.
Natural sugars: 0.03 g.
Calcium: 5 milligrams (mg)
Iron: 0.05 mg (0.03 percent daily value, or DV)
What is the health benefit of garlic?
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage ( 19 ). High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure ( 7 , 9 , 20 ).
Is garlic a blood thinner?
Garlic is known to be a blood thinner due its anti-platelet properties. Ajoene, a sulphur containing derivative of garlic, irreversibly inhibits platelet aggregation,2, potentiating anticoagulants such as aspirin, warfarin, dipyrimadole and clopidogrel.
Is garlic good for kidney?
Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease.
What is the side effects of garlic?
The most common side effect of ingested garlic is breath and body odor. Consumption of excessive amounts of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the intestinal flora.