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Home remedies | importance of turmeric | we take turmeric every day | Turmeric use for skin | turmeric use for hair | How to take turmeric

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Importance of Turmeric

Turmeric many scientifically established health advantages, including the potential to enhance heart health and defend against Alzheimer’s and cancer. This is especially true of its most active compound, curcumin. 

It works well as an antioxidant and anti-inflammatory. Additionally, it might lessen arthritis and depression symptoms.

We take turmeric every day?

Is daily turmeric consumption safe? 

No extensive research has been done to determine the safety of daily turmeric supplementation. 

Studies indicate it is safe in short doses, but you should be warned that some people may get GI problems with high doses or prolonged use.

Turmeric uses for skin

Studies have demonstrated that turmeric and curcumin-based skincare products can help reduce the appearance of skin tone inconsistencies such blotchiness, redness, and unevenness. 

According to some data, using turmeric topically may even help lighten black spots and other discolorations.

Turmeric uses for Hair

Boost hair thickness and growth In order to improve the health of your hair and prevent breakage-related hair loss, Aveda has added turmeric to thickening conditioner and shampoo designed specifically for thinning hair.

How to take Turmeric

It is best to take turmeric with food to aid with absorption. Additionally, splitting it into two doses and taking them 8–12 hours apart is a smart idea. 

Increased absorption and stable levels in the body will result from this. A divided dose may also help to lessen any negative effects.

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