As we all know that we have a lot of stress in our lives and to reduce the tensions , pressure and stress in life some of us start smoking. Sometimes Smoking is a way to seek pleasure And once they start smoking there is no way back. It’s ot easy to quit the smoking.
In cigarettes Nicotine is used which is highly addictive. The addictive effect of nicotine make it difficult to quit the smoking.Many smokers continue to smoke in order to avoid the pain of withdrawal symptoms.
Nicotine reaches your brain within 10 seconds of when it enters your body. It causes the brain to release adrenaline, and that creates a buzz of pleasure and energy.
Effects of Smoking
There can be many negative consequences of smoking it can severely harm our health some of them are listed below:
•Disability
Smoking leads to disease and disability and harms nearly every organ of the body.
•Effect on senses
Smoking reduces the ability to smell and taste. It affects the taste receptors, people lose their taste buds, and overall they lose appetite.
•Heart diseases and cancer
Smoking causes cancer i.e lung cancer or mouth cancer etc.It can also cause heart disease and stroke.
•Tuberculosis
Smoking also increases the danger of tuberculosis that can effect our health badly.
•Eyes problems and Bad breath
it can cause several eyes problem and is a majority source of bad breath.
•Blood pressure
it usually increases the blood pressure and heart rate.It also decreased blood flow to fingers and toes and decreased the skin temperature.
From the discussion we can conclude that smoking can be very harmFul so it is important to get rid of it.In this article we will also tell you abou Some ways for quitting the smoking that are listed below.
Ways for quitting smoking:
There can be several different ways for quitting smokiNg and they can vary from one person to another but here are some common ways to get rid of it:
•Find your motivation to for quitting the smoking because once you find your way it becomes easy to get rid of it.
•Relaxation Techniques can be very useful for it because once you start to avoid cigarette it can cause anxieties so for the purpose of your comfort these can help you.
•Get physical when you feel that you’ve to smoke urgently due to your addiction then try to engage yourself in some physical activity or therapy.
•chewing something healthy like carrots and other vaggies can also help you because these things can act as a distraction.
•Drink plenty of Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.