What is Ginger | can i drink ginger every night? | What does ginger do to the body? | Health Benefits of Ginger

Introduce the Ginger

Ginger , a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.”

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.[2] It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. The inflorescences bear flowers having pale yellow petals with purple edges, and arise directly from the rhizome on separate shoots.

Can I drink ginger every night?

What does ginger do to the body?

Health Benefits of Ginger

Fights Germs. 1/11. Certain chemical compounds in fresh ginger help your body ward off germs. …